Back Injuries Are A Common Injury For Workers

One of the most common injuries sustained on the job is a strained back.  It is just as likely to happen to a white collar worker sitting improperly at a desk as it is to a healthcare practitioner lifting a patient or a construction worker on a job site.

The Prevalence Of Back Injuries At Work

According to the National Institute for Occupational Safety and Health (NIOSH), back injuries are second only to hand injuries among American workers. The Institute is conducting ongoing research into workplace ergonomics, finding that better awareness on the part of employers and workers themselves about the physical stresses of many different kinds of workplace settings may be required.
Regardless of your age, physical condition or job, every time you lift an item, bend over, or lean forward, you may be putting stress on your back. Over time, this can lead to fatigue, chronic pain and or injury.

Preventing Back Injuries

Here are a few tips to prevent back injuries at work:

• Use proper lifting techniques by pulling the load close to you, lifting with your leg muscles, and keeping your back straight.
• Use lifting devices, dollies or carts if they are available.
• Posture is important. Keep your back straight and your body aligned whether you are working, standing up or sitting down. Avoid twisting your back during work tasks.
• Organize work and storage spaces to eliminate lifting objects from the ground or from overhead.
• Sit all the way back into your chair so the seat back supports your spine. Don't sit on the edge of your chair, slouch, or lean forward.
• Healthcare workers can learn specific skills pertaining to care of patients that could prevent injury. They should ask their employer or professional association.

It's easy to forget that small repetitive bad habits or sudden abrupt movements made in a hurry can have huge consequences. Even in the rush of getting the job done, do your back and yourself a favor - warm up before physical labor, stand, sit and lift properly and practice safety standards in and out of work.

Were you injured while working?  
 
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White Plains, NY 10605
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New York, NY 10035
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